tisdag 20 december 2011

Exercise And The Diet Benefits

There is a great benefit to regularly during your life have some training and exercise in various fields. For example in terms of memory, muscle strength and capacity to stay focused and calm in critical situations and be targeted.
Most of us are not as intelligent as Einstein, and sometimes people who are not Einstein-bright want a strong boost of brainpower. Your brainpower boost may be just a few steps away if you like me are one of these individuals. Of course everything has its limitations. Most cells in our body are renewed at regular intervals during lifetime. We have not the same set of cells from birth to death. Therefore we can by training improve our performance and capacity. Nature is as a matter of fact rather ungenerous in some respects and our bodies are not getting any better if we are not training. Likewise our brainpower will not boost if we do not take measures to increase it.
If you want to keep your brain working perfectly fine maybe the following seven steps might help.
1.Exercise regularly. Many people do not take any form of exercises. It is astonishing to see that so many of your friends including family members are not interested in exercising their wonderful brains. Scientists occupied by studying the human brain use to say that our brain is the most complex structure in nature. Perhaps this is an exaggeration but it is quite clear that we should pay a lot of attention to our brain and not neglect it. It needs training to keep its standards and not deteriorate. We are taught from early age in school how important exercise is. To make exercises on regular basis is very important.
We all also know that physical activity is linked to a better brain function. It is a good habit to do a bit of manual work regularly. Be it, mowing, car wash, cleaning the house or gardening. If you have a sedentary job as many of us have today it is especially important not only for our muscles and body functions but also for our brain. To be manually active on a regular basis is very important if we want to maintain and strengthen our health and brain capacity.
It is very good to do simple exercises like a simple walk or jog. It must of course not be so intense as a full-blown work-out. You just have to keep your body physically fit and active. Setting out a weekly schedule for this is a good step to take. Some people think that exercising early in the morning keeps them alert during the day. But that is only their way of doing it. Simple work-outs may trigger the release of neurochemicals known as endorphins. Endorphins are responsible for making us feel happy. Happiness is a wonderful feeling. When we feel happy a very positive effect on the brain can be observed. Physical exercise compensates for the effects of anxious and depressive thoughts. Many people also can certify that they have found solutions to problems during physical training.

2. Supplement your diet
Nowadays there is a continuous discussion going on about what actually is healthy to eat. Our daily diets need to be supplemented. Many people can agree on that. The reason for this need is that the natural environment is changing because of our intervention in natural ecosystems. Vegetables are less rich in minerals and vitamins than before and there are traces of poisonous substances in vegetables, fruit, fish and meat.
A good diet is one with a lot of vitamin rich foods especially those rich in vitamin C and E . Eat foods close to their original state is a good rule. Variety is a sure guide: grains, fruits, vegetables and not forgetting nuts in their many forms. Locally produced food is also good for the environment since transports and outlets of climate-destructive gases can be minimized. In the health business antioxidants are pointed out to be very important for our health and quality of life.
The most complicated structure in the world – the human brain - is very much affected and influenced by what we eat. We have a blood-brain barrier that can protect us from a lot of poisonous substances and microbes. That´s true but we can help our body and protect our brain by being selective and eat pure and good food and perhaps take in some natural supplements. They are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting in better brain power! Natural supplements are so popular that they can be found anywhere, from your local health and food store up to web pages on internet.

3. Exercise your brain
Physical exercise and good food affect the brain function in a very positive way.
Of course if you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working effectively may be tried out. Your brain is unique and you can design specific exercises for your own brain. Don´t let your brain function go down. Getting older does not have to mean that the brain function must go down. On the contrary it can be improved over time by suitable exercises.
4. Play games
Boost your brain power by playing games regularly. Computer games are mostly designed to increase brain power. But some of them are “no-brainers” and gives you no beneficial effect on the brain capacity. Refrain from such games. Chess is a very good and brain building game. You have to think a lot and plan future moves and anticipate the plans and possible moves of your opponent.
Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.
Today you can also engage in playing some games where you get both physical exercise and training for the brain. Wonderful – that gives you a good brain boost.

5.Relax with an educational hobby.
It is important to choose a hobby that can help you to learn new things every time you perform it. This way, you will be able to use some parts of your brain which are left unused before. Your hobby should give you inspiration and joy and function as a kind of energy source when you are sorry and out of mood.
Choose a hobby that will give you some lessons at the end of the activity. Since most of the time we learn something from our experiences it will not be such a difficult task..Just be sure to do things that are not monotonous.
This is very important especially as you choose your career. Choose one that teaches you something every day. One such career is computer programming you are always faced with challenges to solve. There are many other careers where you need to continuously learn new things. This is especially the case for careers that are technology oriented.Train your brain by confronting it with new and unforeseen situations and problems all the time. Well perhaps not all the time. It is also very important to have time for relaxation and rest.

6. Do not neglect rest
It is easy to become burned out and tired in today´s modern and hectic society.
Because of the complexities of our society today, your brain is exhausted just as much as your body. You should take sufficient time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle.It is a known fact that too much stress can cause various diseases. So it is very important both for body and mind to get sufficient rest and relaxation. This is how you make your brains health and performance better.
You will feel that you are prepared to take on another complex day after the relaxation period!
You can use breathing methods for relaxation. Breathe deeply two or three times in a row, two or three times each day and breathe out slowly, have no misgivings about the relaxing efficacy of such a simple remedy.

7. Sleep Why do we have to sleep? Is it an efficient way to use the time we have been given?What happens when we are asleep? The questions are many and the answers rather few. But most people are depending on having a good night sleep in order to be fit for fight the next day.
Sleeping is the time when your body rebuilds and recharges itself.Humans and all animals need to sleep without exceptions.
Most professionals believe that you should sleep for at least six to eight hours a day.Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day.Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep. Remember that your body recharges when you are asleep. It´s like a battery.


There are many ways to boost your brain power. The brain is the chief in command in your body.here are a lot of reasons for taking good care of your brain in order to boost your brain power.
I believe that personal development cannot be achieved without growing the power of the brain.The brain is the engine for personal development and as such should be given the due care and attention it surely deserves.
You must always take care of your brain as you move towards achieving your personal growth.

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